The first half of each workout is individual design. This means your dedicated personal trainer will provide you with your own personal program to do during the session based on your goals and progress. If your goals are to get stronger, you will get more strength work. If your goal is fat loss, you will get more metabolic conditioning type work. No more substituting exercises that may or may not be appropriate for your goals. You will also meet with your personal trainer once per month to discuss your goals and to update your program as appropriate. 

The second half of the workout is our team conditioning portion of the workout. Again, this portion of the session will also be individualized according to where you are right now with your fitness.