Why we do what we do:
Because Strength is NEVER a weakness! We use kettlebells, barbells... doesn't matter the tool. We get Strong first! And no, we don't always lift "heavy". In the words of Pavel, we teach you how to "make light weight feel heavy"!
Why we box? Because being in fighting trim is NEVER the wrong choice, even if you never plan to fight! Boxing is the PERFECT fat loss compliment to your strength training.
Ok... so technically we ERG. We use all of the concept 2 machines (Row, Bike, Ski) because they give us an unbelievable conditioning workout without the constant pounding of running which is terrible for your recovery. ERG all day!